Method that the diet that women promoted one's own immunity keeps in good health
Promote women's one's own immunity as soon as possible, adjust the physical state to the best, it is a basic route of health care of diet.
1,Take in wheat bran and coarse fibre in right amount. Women absorb in right amount every day, can reduce the female production of two alcohol, prevent women's tumour;
2,Drink more water, often drink tea, drink some wine every day, can all well promote immunity and resist the oxidation.
3,Eat liver of some animals appropriately. Animal's liver is rich in microelement selenium, zinc, copper, magnesium, iron and folic acid, vitamin B6, B12,etc.. Facilitate promoting the immunological function. 1 times every week, 50 grams each time;
4,Often eat mushrooms. The mushroom contains the antiviral material - -" many candies of mushroom " ,Facilitate strengthening immunity;
5,Eat more anti-oxidant food. Such as the vegetables fruit enriched with vitamin C; Walnut with abundant Vitamin E,etc.; Health knowledge
6,Supplement 2-amino-5-guanidinovaleric acid. Sea cucumber, yellow eel, loach, ink fish and Chinese yam, black sesame, ginkgo, skin of soya-bean milk, frozen bean curd, sunflower seed, fibert are rich in 2-amino-5-guanidinovaleric acid.
