The diet is reminded: There are four major factors of hindering calcium from absorbing
Calcium is the inorganic matter which grow indispensable of human skeleton, it still participates in the movement nerve excitability activity. Calcium is in the dynamic equilibrium state under the mediation of the body fluid, is being absorbed, arranged and rushed down constantly, blood plasma calcium ion density keep intact, make bone grow, bone calcium deposit and release constantly.
Which are the factor of hindering calcium from absorbing in diet?
1,Eat too salty food: Composition of salt sodium chloride, high sodium take a photograph of affiliation absorption to influence calcium.
2,Drink a large amount of coffee: Contain the caffeine in coffee, too much caffeine absorbs influence to calcium.
3,Too much meat: Content of the protein and phosphorus is all relatively high in the meat, right amount of albumens facilitate calcium to absorb in the meal, but too many proteins and phosphorus can hinder the absorption of the calcium.
4,Take in the plant food too much: Oxalic acid, plant sour of the the plant food, the meal fiber hinders the absorption of the calcium in a moment.
