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Healthy diet: Tea of health care which the computer clan must drink
The time that the modern sits in front of the computer is getting more and more. Sat in front of the computer maintaining healthily and beautifully for a long time, health care networks found out several kinds and suitable for tea of health care that the computer clan drank you, can help you to resist radiation, can protect your eyes, it is agitated to resist!
Green tea
The green tea is a health care drink dwelt upon with great relish the most in recent years, because include potent antioxidant Catechu phenol and vitamin C among them.
Chrysanthemum scented tea
Have, make eyes bright clear function of liver, some people steep, drink together on clear-cut chrysanthemum in addition, Matrimony vine, it is strongly fragrant and very helpful or solve dispersing the depressed liver-energy with chrysanthemum scented tea of honey.
Tea of Matrimony vine
The fruit of Chinese wolfberry contains abundant beta carotene, vitamin B1, vitamin C, calcium, iron, have nourishing the liver, kidney of benefit, function making eyes bright.
Semen Cassiae's tea
The name clears away heat, makes eyes bright, enriches the function of brains, diseases with such symptoms as costal pain,etc. of town, benefit muscles and bones, if the person with constipation can also drink at dinner after a meal, have a result very much in treating constipation.
Cortex Eucommiae tea
Cortex Eucommiae enriches the blood on the function with the strong muscles and bones, as to often sitting for a long time, it is very helpful for although the waist to have a backache, men and women can all drink, if women friend can also take together with four thing soup in latter stage in physiology one.
The diet is reminded: There are four major factors of hindering calcium from absorbing
Calcium is the inorganic matter which grow indispensable of human skeleton, it still participates in the movement nerve excitability activity. Calcium is in the dynamic equilibrium state under the mediation of the body fluid, is being absorbed, arranged and rushed down constantly, blood plasma calcium ion density keep intact, make bone grow, bone calcium deposit and release constantly.
Which are the factor of hindering calcium from absorbing in diet?
1,Eat too salty food: Composition of salt sodium chloride, high sodium take a photograph of affiliation absorption to influence calcium.
2,Drink a large amount of coffee: Contain the caffeine in coffee, too much caffeine absorbs influence to calcium.
3,Too much meat: Content of the protein and phosphorus is all relatively high in the meat, right amount of albumens facilitate calcium to absorb in the meal, but too many proteins and phosphorus can hinder the absorption of the calcium.
4,Take in the plant food too much: Oxalic acid, plant sour of the the plant food, the meal fiber hinders the absorption of the calcium in a moment.
Method that the diet that women promoted one's own immunity keeps in good health
Promote women's one's own immunity as soon as possible, adjust the physical state to the best, it is a basic route of health care of diet.
1,Take in wheat bran and coarse fibre in right amount. Women absorb in right amount every day, can reduce the female production of two alcohol, prevent women's tumour;
2,Drink more water, often drink tea, drink some wine every day, can all well promote immunity and resist the oxidation.
3,Eat liver of some animals appropriately. Animal's liver is rich in microelement selenium, zinc, copper, magnesium, iron and folic acid, vitamin B6, B12,etc.. Facilitate promoting the immunological function. 1 times every week, 50 grams each time;
4,Often eat mushrooms. The mushroom contains the antiviral material - -" many candies of mushroom " ,Facilitate strengthening immunity;
5,Eat more anti-oxidant food. Such as the vegetables fruit enriched with vitamin C; Walnut with abundant Vitamin E,etc.; Health knowledge
6,Supplement 2-amino-5-guanidinovaleric acid. Sea cucumber, yellow eel, loach, ink fish and Chinese yam, black sesame, ginkgo, skin of soya-bean milk, frozen bean curd, sunflower seed, fibert are rich in 2-amino-5-guanidinovaleric acid.
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